Small group fitness programs are a great way to stay motivated while reaching your goals. These affordable program options combine the camaraderie of a small group setting with the expertise of highly trained instructors.
Intro to Barbell Lifting
Barbell training is a great way to increase total-body strength, build bone density and muscle, and increase athletic performance. Join a certified trainer for a six-week class that will increase your strength and confidence in the squat, bench press and deadlift. Each class will consist of instructional and practical segments, so you will receive all the hands-on coaching needed to apply it in real time.
Registration available to: McGaw Y Members / Community
Age: 18 years+
Dates: April 5 - May 10, 2025
Day/Time: Saturdays at 1:00 p.m.
Cost: McGaw Y Members: FREE!
Community Participants: $90/class
Members registering must be able to attend at least 5 of the 6 sessions.
Click the link below to see workshop options.
Intro to Fitness Center Workshops
Get to know the Y's cardio machines, strength machines, and free weights! Receive expert advice on how to use the Fitness Center. Learn function, technique, and exercise principles in these specialized workshops designed for beginners and new fitness enthusiasts.
Registration available to: McGaw Y Members / Community
Age: 14 years+
Dates: TBD
Day/Time: Days/times vary; see registration form for details.
Cost: McGaw Y Members: FREE!
Community Participants: $10/class
Click the link below to see workshop options.
Women on Weights
When it comes to strength training, the goal is to work smarter and harder. Doing so not only saves time but also improves the efficiency and effectiveness of your workout while minimizing injuries. If you have ever wondered “I am doing this right?” or “How can I get more from my work out?” then this class is for you. You will learn proper form and technique of foundational movements as well as how to fuel and extend your workout through efficient breathing. You have committed to the time, now use it judiciously to reach a new level of strength, fitness and well-being.
Registration available to: McGaw Y Members / Community
Age: 18 years+
Dates: April 2 - May 9, 2025
Days/Times: Tuesdays, 9:00-9:50 a.m. or Thursdays 6:30-7:20 p.m., and Fridays 9:00-9:50 a.m.
Cost:
McGaw Y Members: FREE
Community: $90
We're Here to Help
If you need assistance or have questions about these programs, please stop by the Member Services front desk or contact our Fitness Team.